Periodization Fitness Training - A Revolutionary Football Conditioning Program
PERIODIZATION FITNESS TRAINING - A REVOLUTIONARY
FOOTBALL CONDITIONING PROGRAM
DESCRIPTION: Periodization Fitness Training
A Revolutionary Football Conditioning Program
Learn How to Condition your Team the Modern Way, All Season
This revolutionary book in FULL COLOUR contains a complete conditioning
program based on Periodization Fitness Training. Periodization is the systematic
planning of fitness training. This book helps you solve the problem of organizing the
training loads in order to achieve the highest team performance possible at the different
stages of a season.
Learn How to Condition your Team
the Modern Way, All Season Round
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